Ep 7 - Fear of Rejection and Developing Emotional Resiliency

We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection! Takeaways: Developing your Emotional Resiliency Zero tolerance for self critic / release shame (“intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” - Brene Brown)Not assuming it’s personal Reframe Increase Self-esteem / mirror work / praise and encouragement...