Ep. 59 - A Five-Step Pattern to Improve Your Emotional Well-Being and Raise Your Vibration

Our message to share with you today is that there is a middle path that can expand your capacity to tolerate distress, regulate emotions, and can improve your overall mental-emotional health. This practice works through a process of consciously acknowledging your difficult, painful feelings, being present with them, and moving toward making peace with them. This can be used with any difficult or painful emotional state and involves several levels of awareness and action. Here are 5 ways that ...