Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time.See omnystudio.com/liste...
30 Maalis 202211min
Sleep DownUnder Highlights 2019
Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via Apple Podcasts or your favourite podcast app, or download...
19 Loka 20198min
Sleep DownUnder 2018 - Highlights
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly...
20 Loka 201811min
Anti-depressants increase light sensitivity and impact circadian rhythms
Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an ...
25 Syys 20185min
Sleep and sport
Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid perfo...
13 Kesä 201814min
What is Healthy Sleep?
Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper here), challengin...
13 Tammi 201813min
How does Qantas reduce the effects of jet lag?
An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers arrive healthy and minimising the effects of long-haul flights and jet lag. Buildi...
18 Joulu 201710min
