How Many Days Per Week I Workout To Maintain My Physique

I used to be religious about hitting 5-6 workouts per week to maintain my physique. This was at a time when I was hardcore into bodybuilding and assumed that any less than that would cause my physique to whither away. This was also the same time that I assumed that I needed 200 mg per week of Testosterone for my TRT or else I would lose everything I had gained over the years.… Learn more about your ad choices. Visit megaphone.fm/adchoices