SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter20 Kesä 2018

Melissa Humana-Paredes and Sarah Pavan, the No. 1 team in the world with an even higher ceiling

The pause, so slight, so innocuous, but present nonetheless, said more than words could. And, to be fair, Melissa Humana-Paredes did put a nice verbal spin on her and Sarah Pavan’s quarterfinal loss against Brooke Sweat and Summer Ross in Fort Lauderdale earlier in the year.

She called it thrilling.

“But…” and then came the pause, ever so brief, just enough to know that a fifth place for Canada’s top team, even in an FIVB Major, even in the first big event of the year, is nowhere near this team’s expectation. And justifiably so.

In their previous six international tournaments, their worst finish had been fourth, in a run that included a silver in Poland, bronze in one of the top events of the year in Gstaad, and a gold in Porec.

“I can tell you guys are cringing about it,” Tri Bourne said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter.

“We don’t want people to think ‘Oh, fifth, terrible,’” Pavan said. “Like, for all intents and purposes, it is a good finish but our goal is to be in the semifinals or on the podium every tournament, because that means we are playing well. Fifth is not bad, but we have high expectations.”

It hasn’t taken long to build them. This is just the second year of the Pavan-Humana-Paredes partnership, and in that short time they have already raced to the top of the FIVB rankings and finished on a podium in six different countries, three of those podiums resulting in medals of the gold variety.

“We kind of became addicted and wanted it to happen all the time,” Pavan said. “Even though we are in a second year and every team is elevating their level, we still have been able to hold onto that spot. And we still have so many things we want to get better at and that we’re working on and we know that we can still get so much better so we’re excited about that. The first year was about laying the foundation, now it’s time to find our identity as a team.”

As it goes in a search for identity, and switching sides, and switching partners, there are inevitable stumbles along the way. And as it goes with exceptional, world-class athletes, sometimes those stumbles, such as a fifth place in one of the biggest events of the year, are to most accomplishments.

And, of course, sometimes those stumbles may seem more obvious, such as their upset at the hands of Delaney Knudsen and Jessica Sykora in the AVP New York qualifier a week ago.

“We’re having some ebbs and flows,” Pavan said, as Humana-Paredes laughed in the background. “Some ups and downs, which I think is normal in the second year of a partnership. We are having moments where we are playing great and amazing and we are having moments where we finished the game wondering ‘What the heck just happened? What were we doing?’

“Obviously, we always want to win. We all do. But I’m glad it’s happening now because we do have time to work out those kinks and have those hard conversations because we’re always learning and always looking at the opportunities in front of us. So yeah, it’s been a little up and down but heading into this next phase of the season, we’re looking to get our feet under us and make some big strides.”

Those strides will, however, be taking place exclusively on the FIVB, and no longer on the AVP. According to Pavan, due to a new rule instated by the USAV, unless the AVP, or any domestic tour, pays a fee to the USAV for each event featuring international players, said international players will not be permitted to play on the AVP Tour.

“This has never been a rule before,” Pavan confirmed. “So yeah, Mel and I talked about it and if we were in the AVP’s position, we would find it hard to reason paying that much money too.”

Twelve hours prior to New York, Pavan and Humana-Paredes didn’t know if they were even allowed to play. So they missed their initial flight from Canada to New York because they weren’t sure. Then they moved it back and missed their next for the same reason.

Then they got the OK from the AVP. They were good to go.

So they woke up at 3 a.m., jumped on a plane at 6, landed at 8, rolled into Manhattan at 9, snuck in a quick nap, grabbed some oatmeal, jumped onto the court and attempted to play the world-class volleyball they were accustomed and expected to play.

“We’re not going to make excuses,” Humana-Paredes said. “Those qualifiers are deadly. They are crazy. We had three games within a span of three or four hours, which I haven’t done since youth. It was definitely a challenge, both physically and mentally.”

Indeed. Physically, they – somewhat hilariously – may have mixed up creatine and electrolytes. Mentally, they were playing a brutal qualifier with no sleep, little food, no warm ups – and with a freeze rule Humana-Paredes had never experienced before.

And though the loss is fresh, and it is not difficult to see the disappointment, they cannot help but laugh a bit at the mania of it all, from the missed flights to the quick nap to the accidental nutritional mishap.

“It was definitely not our finest,” Humana-Paredes said. “It was really unfortunate because it was my first AVP, you’re on Pier 25, you can see the Freedom Tower in the background – gorgeous, it’s just beautiful. You wanted to soak it all in and get the whole AVP experience. We were bummed we couldn’t get to do all of that.”

They’re bummed with fifths. They’re bummed they can no longer play on the AVP.

But they’re infectiously excited about what the future has in store for their nascent yet impressively successful partnership. They’re excited about Olympic qualification, which begins as early as this fall. They’re excited about a three-week FIVB trip beginning next week in Poland. They’re excited for events in Vienna and Gstaad and Germany.

"We're still learning so much," Humana-Paredes said. "That's comforting for us and exciting for us because we have so much more that we need to improve on and that we can improve on and I think our potential -- it seems limitless right now."

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2025 Year in Review Mailbag: Life Lessons, Biggest Takeaways, Fan Questions | SANDCAST

Merry Christmas!! Tri Bourne and Travis Mewhirter drop a Christmas Eve special 2025 year in review podcast, talking their biggest life lessons in a year in which they both had kids, Tri Bourne retired from professional beach volleyball, Travis Mewhirter dove into coaching full-time at Florida State while hitting his stride as a commentator for VBTV. They also take on a few fan questions, talking about the future of beach volleyball, whether it's a financially stable sport (or ever can be), the need for superstars, and, of course, a Christmas lightning round. Chapters of SANDCAST with Tri Bourne and Travis Mewhirter 00:00 Winging It: The Podcast Journey Begins 02:57 Christmas Traditions: Celebrating in Different Places 05:56 Parenting and Holiday Memories: The Joys of Family 09:01 Reflecting on the Year: Changes and Transitions 11:51 The Athlete's Transition: Finding New Purpose 14:57 Mindset Shifts: Embracing Parenthood 18:05 Balancing Work and Family: The Provider's Dilemma 21:13 The Future of Beach Volleyball: Challenges and Opportunities 24:06 Building a Legacy: The Importance of Superstars 26:57 Fan Engagement: The Role of Athletes in Growing the Sport 30:06 Funding the Dream: How Athletes Afford the Tour 32:57 The Business of Beach Volleyball: Finding the Right Model 35:59 Starting Sandcast: The Podcast's Origin Story 39:01 The Future of Juniors: Growing the Next Generation 42:12 Partnerships and Transparency: The Athlete's Perspective 44:51 The Importance of Media: Engaging Fans and Building Stars SHOOTS AND MERRY CHRISTMAS!! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

24 Joulu 1h 3min

Marco Krattiger: A Decade Of Building Switzerland Into a Beach Volleyball Country

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Marco Krattiger, Switzerland's longtime veteran blocker who has been playing professional beach volleyball for more than a decade -- and is only just now beginning to peak, as he and Leo Dillier finished ninth at the 2025 Beach Volleyball World Championships. Their year included a top-10 at the Gstaad Elite, the home event to all Swiss Beach Volleyball players, victories over Ondrej Perusic and David Schweiner, Evandro and Arthur, Stefan Boermans and Yorick de Groot, and more. Chapters with Marco Krattiger 00:00 Introduction and World Championships Tournament Context 03:46 Experiences at World Championships 06:12 Expectations vs. Reality in Major Events 10:55 The Roller Coaster of Performance 12:50 Learning from Low Points 15:41 Evolution of Beach Volleyball Tactics 18:47 The Impact of Rule Changes 24:24 Player Dynamics and Team Chemistry 28:15 Toughest Opponents in Beach Volleyball 33:36 The Rise of Swiss Beach Volleyball 47:49 Future of Swiss Women in Beach Volleyball *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

17 Joulu 56min

Zach Schubert: The Brutal Yet Beautiful Road to The Olympics

On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, Travis sits down with Australian Olympian Zach Schubert, who after 9 years of playing professional beach volleyball is retiring, doing so at the 2025 Beach Volleyball World Championships. We cover quite a bit of ground in this chat, including: - Why double-elim is the best format in the world - Zach Schubert's trying journey to the Olympics, and why Thomas Hodges is the man responsible for his success - Why he chose to retire from the game - Why the pursuit of the Olympics shouldn't be the end all, be all for athletes And so, so much more SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

10 Joulu 1h 9min

MAILBAG! Breaking Down The AVP Schedule; The Return to Belmar; World Champs Review

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter where the boys are far and wide: Bourne is at home in the studio in Hermosa Beach while Travis is out and about in the Outback, on day 9 of the 2025 Beach Volleyball World Championships in Adelaide, Australia. They catch up and chat: - A breakdown of the 2026 AVP Schedule, looking at the AVP Major Heritage events and the glut of AVP Heritage Contender events - Travis Mewhirter reviewing the Beach Volleyball World Championships, looking at how the crowd was, how the vibes were, who played well, who didn't - What Melissa Humana-Paredes and Brandie Wilkerson need to do to get over the 5th place hump - Is the honeymoon over for Andy Benesh and Miles Partain, who took a 17th at the Beach Volleyball World Championships? - Why folks should be tuning in to beach volleyball right now (hint hint: David Ahman and Jonatan Hellvig are on the scene) - The AVP's return to one of its longtime stops: Belmar, New Jersey - What April Ross' new role is with USA Volleyball - Who we'd play with from the 80s and 90s eras of beach volleyball - If we'll have Anders Mol and Christian Sorum on SANDCAST again (yes, please) - What we eat for breakfast - Why Chicago was not disappointing at all for the AVP SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

3 Joulu 1h 10min

"CAN'T BELIEVE IT!" Unbelievable Finish to An Unbelievable World Champs

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, for one final time, from Adelaide, Australia, home of the 2025 Beach Volleyball World Championships. And that. Is. A. Wrap. Travis and Kyle Friend recap a World Champs that was historic in so many ways, including: Latvia’s Tina Graudina and Anastasija Samoilova winning not just the first World Championships GOLD MEDAL in Latvian beach volleyball history, but the first medal at a World Championships at all, regardless of color. We are so, so, so happy for them Kristen Nuss and Taryn Brasher taking an excellent silver medal, becoming the only team to take a set off Tina Graudina and Anastasija Samoilova at these World Championships Carol Salgado, the Iron Woman, Mother of Dragons, winning her long-awaited World Championships medal, making it a bronze in her NINTH World Champs appearance alongside Rebecca Cavalcanti, beating world no. 1 Thamela and Victoria to do it An All-Sweden final, the first time it has been an all-country battle since 2011 in Rome featured Brazil vs. Brazil. Crazier still? The oldest member on court was Jonatan Hellvig…at 24 years old. David Ahman becomes the youngest World Championships winner in history at 23, and their No. 2 team, Elmer Andersson and Jacob Holting-Nilsson, at 19 and 20, are absurd beyond measure. It’s Sweden vs. the world now The first World Championships medal in France beach volleyball history secured by Arnaud Gauthier-Rat and Teo Rotar, who swept an impressive German team in Nils Ehlers and Clemens Wickler And, for one final time folks: FLAT WHITEEEEE SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

23 Marras 22min

THE STAGE IS SET! Who Will Be Crowned World Champion?

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, from the Intercontinental Hotel in Adelaide, home of the 2025 Beach Volleyball World Championships. Travis and Kyle Friend called all four semifinals, where… Kristen Nuss and Taryn Brasher barely survived a white-knuckler against Brazil’s Carol and Rebecca, and will now seek to make it back-to-back World Championships for the United States for the first time since 2007-2009 Tina Graudina and Anastasija Samoilova absolutely destroyed world No. 1 Thamela Coradello and Victoria Lopes in a convincing rout that had Travis Mewhirter wondering who the favorite will be heading into the gold medal match David Ahman and Jonatan Hellvig exorcising their pool play demons in an onslaught over Nils Ehlers and Clemens Wickler in an eerily similar match to the Paris Olympic Games gold medal match Jacob Holting-Nilsson and Elmer Andersson showing why they’re nicknamed The Icemen, displaying remarkable poise in a sweep over Teo Rotar and Arnaud Gauthier-Rat Championship Sunday is just around the corner. Who are y’all taking to win some medals?! FLAT WHITEEEEE SHOOTS! WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

22 Marras 31min

History Made As Beach Volleyball World Championships Reaches Semifinals

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we are back, again, from the Intercontinental Hotel in Adelaide, home of the 2025 Beach Volleyball World Championships. Travis and Kyle Friend had 8 matches of commentary today from the world champs – and then delivered this pod, where Travis chats about: Jacob Holting-Nilsson and Elmer Andersson, earning their Ice Men nickname over James Shaw and Chaim Schalk France’s Arnaud Gauthier-Rat and Teo Rotar continuing their sensational run with a three-set win over Germany’s Lukas Pfretzschner and Sven Winter David Ahman and Jonatan Hellvig siding out 92% in a sweep win over Evandro and Arthur Clemens Wickler and Nils Ehlers taking out the defening World Champs, Ondrej Perusic and David Schweiner, earning an Olympic gold medal rematch vs. David Ahman and Jonatan Hellvig Kristen Nuss and Taryn Kloth with ZERO – I REPEAT ZERO – errors in their win over Lexy Denaburg and Julia Donlin, and why there is no asterisk on this fifth place finish for Denaburg and Donlin Thamela and Victoria alas resuming their form as the No. 1 team in the world with a sweep win over Italy’s Valentina Gottardi and Reka Orsi Toth Tina Graudina and Anastasija Samoilova remaining unblemished in another sweep win over Kelly Cheng and Molly Shaw Carol and Rebecca continuing their tour de force in a clash of the hottest teams of the tournament against Melissa Humana-Paredes and Brandie Wilkerson FLAT WHITE! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

21 Marras 29min

UPSET CENTRAL! World Champs Turns Bonkers Into Quarterfinals

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Mewhirter is back on a late-night edition breaking down the 2025 Beach Volleyball World Championships, where Thursday turned positively bonkers. Where to start? How about with... - France's Arnaud Gauthier-Rat and Teo Rotar shocking medal favorites Cherif Younousse and Ahmed Tijan - Germany's Nils Ehlers and Clemens Wickler figuring it out at the right time in a critical upset over Norway's Anders Mol and Christian Sorum - USA Volleyball's Chaim Schalk and James Shaw continuing their Cinderella run with an upset victory over Cuba's Jorge Alayo and Noslen Diaz But then, of course, there was some sense of normalcy, as: - Sweden's David Ahman and Jonatan Hellvig swept France's Remi Bassereau and Calvin Aye, while countrymen Elmer Andersson and Jacob Holting-Nilsson swept Andre and Renato - Melissa Humana-Paredes and Brandie Wilkerson continued their tour de force, as did Brazil's Barbara and Carol and Latvia's Tina Graudina and Anastasija Samoilova - Kelly Cheng and Molly Shaw left no doubt in a convincing win over the Czech Republic, and the Czech men, Ondrej Perusic and David Schweiner, left no doubt in their win over Portugal's Joao Pedrosa and Hugo Campos - Kristen Nuss and Taryn Brasher hang on to beat Raisa Schoon and Katja Stam Close calls were won by... - Evandro and Arthur, who snuck past Marco Krattiger and Leo Dillier - Sven Winter and Lukas Pfretzschner, who battled with Hendrik Mol and Mathias Berntsen - Thamela and Victoria, who slipped past a very talented Ukraine team in Tetiana Lazarenko and Daria Romaniuk And a huge bummer of an event in Ana Patricia and Duda pulling out to injury. While it benefited USA Volleyball's Julia Donlin and Lexy Denaburg, it was a massive bummer SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Our medical timeout was brought to you by SHIELD Athletic Tape. If you’re an athlete, coach, or just train hard, you know that staying healthy is easier said than done— it’s about staying supported. That’s where SHIELD comes in. SHIELD is a U.S.-based athletic tape company built by athletes, for athletes. Whether it’s rigid tape for serious support, kinesiology tape with true 4-way stretch for maximum mobility, or turf tape to fight off burns on the field — SHIELD’s got you covered. They even make recovery wraps for post-session cooldowns and inflammation control. And because it’s all made right here in the U.S., you’re getting elite quality and fast delivery —they are truly not cutting corners. Try SHIELD today — support that actually performs. Check them out at shieldhealthandfitness.com and use code SANDCAST for a discount. Tape smarter. Train harder. SHIELD up.

20 Marras 30min

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