How to slow down time: Naturally improve productivity and reduce stress

How to slow down time: Naturally improve productivity and reduce stress

Life is so busy that we get lost in the mad rush, Sam discusses unconventional ways to both alter our experience of time and get more done. We only have one life and we can't extend the physical amount of seconds we have. Instead, we look at how to increase the volume of experience we have in those seconds and ways in which we can experientially slow down time using completely natural ideas and processes for the body without any weird stuff. No meditation, no drugs, just common sense. As someone with ADHD this process has been one of the most useful ideas for self-control and productivity in a way that is enjoyable and logical. - - - Connect with Sam: Join on Youtube - Growth Mindset Sam's newsletter on creativity - Explosive Thinking - - - Chapters 00:00 How to slow down time 01:05 TikTok as an example of bending time 02:09 Stimulated to do new things 03:17 Making new memories 03:56 Do new stuff 05:35 Memory is like a notepad 07:30 Ride that edge like a surfer rides a wave 10:22 Reframing feelings 11:07 Public speaking example of reframing fear 12:04 Vipassana example of reframing feelings 12:55 Fasting to reframe your relationship with food and hunger 14:24 Savor those slow moments 15:28 Nir Eyal quote 16:00 Bob Dylan quote 16:08 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can Psychedelics Really Help You Change Your Patterns?

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Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how ...

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34 Unconventional Life Lessons That Changed My Definition of Success

34 Unconventional Life Lessons That Changed My Definition of Success

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Why So Many People Secretly Struggle With Porn Addiction

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An honest conversation on addiction, depression, and identity with recovery coach Powerful Eric. This week we talk about the strange modern epidemic of porn addiction, an affliction so quietly widesp...

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Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

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Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instincti...

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8 Questions I asked Myself after 30

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How To Solve Complex Problems

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This episode asks a simple question: what if the way forward isn't a bigger vision, but a smaller unit of thought? We trace this idea through history, biology, and the quiet architecture of the mind, ...

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How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston

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Scarcity whispers that there isn't enough. Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were handed scarcity as a default setting. This episode...

4 Syys 49min

7 Painful Paradoxes of Self-Improvement (And what they teach us)

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You know that feeling when you try so hard to seem normal that you become a weirdo? Self-improvement works the exact same way. The more you chase happiness, the further it runs. The more validation y...

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