Breaking out of a rut - Battling mental health (with GeoWizard)

Breaking out of a rut - Battling mental health (with GeoWizard)

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts. Before his YouTube took off Tom suffered his own mental health problems, anxiety and loss of enthusiasm for anything. In the episode, we talk about the best ways to find inspiration and how to quit our bad habits. GeoWizard is known for his straight-line missions across Wales, Dribbling a football across the length of Britain and being one of the best GeoGuessrs on the planet. - - - Contact GeoWizard - Tom Davies Youtube - @GeoWizard Instagram - @GeoWizardOfficial TikTok - @GeoWizard - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters 00:00 Introduction 01:49 Richard Branson's childhood adventures 03:31 Problems with Smartphones 06:36 Effects of social media 07:37 The importance of youth 10:00 Being a voice for others 12:11 Growing your comfort zone 13:08 Traveling alone 14:37 Talk to yourself more 15:32 You can always turn things around 18:43 Men's mental health difficulties 19:00 Getting his first job 20:00 Humans and commitment issues Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Chemistry Isn’t Compatibility: How to Choose Better Partners in Love and Work - w/ Matt Higgins

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The psychology of healthy relationships: hidden rules behind better marriages, better teams, and better choices. In this episode, I sit down with legendary investor Matt Higgins to dissect the psycho...

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The Psychology of What Matters: How to Stop Wasting Time

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The Neuroscience of Growth Mindset: How to rewire your brain

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The human brain is a wonderfully absurd little organ. It powers civilization, invents jazz, and still somehow convinces you that being bad at something once, means you should never try again. In this...

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Are You Thinking Your Thoughts, Or Are They Thinking You?

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You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your...

24 Maalis 34min

The Psychology of Never Feeling Good Enough (Even When You Clearly Are)

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Hedonic adaption busily sweeps our wins under the rug like they are a nuisance. We look at how to fight back against your own psychology. I once ran further than 99.9% of humans ever will. Then wen...

20 Maalis 23min

7 Weird Life-Changing Skills that are Strange to Work On

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Nobody tells you that curiosity is a skill. Or that humor can be built. Or that the way you think is quietly deciding everything. Most of us are running on borrowed opinions — System One thinking dre...

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Why Having a Backup Plan Is Making You Fail - Burn the boats with Matt Higgins

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In 1519, Hernán Cortés landed in Mexico and promptly set fire to his own fleet. By any conventional measure of military logistics, this seems profoundly counterproductive. It wasn't. Matt Higgins — S...

13 Maalis 44min

Why You Have Great Ideas but Never Actually Do Anything With Them

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We are spectacularly good at having ideas and remarkably reluctant to do anything with them. It turns out that the distance between "I've got it!" and "here it is" is not a step but a rather long, oc...

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