How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Boundless Life9 Tammi 2016

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that performance breathwork is taking the world by storm. In today's podcast, I take a deep dive with performance breathing expert Brian Mackenzie. Brian is a strength and conditioning and movement expert, and creator of CrossFit Endurance (which I interviewed him about way back in podcast episode #47) He co-authored the book “Power, Speed, Endurance: A Skill Based approach to Endurance Training", recently co-authored “Unbreakable Runner” and works with professional and elite level athletes in running, cycling, rowing, MMA, MIL/SOF, LEO, Fire/EMT, surfing, paddling, swimming, CrossFit, including Olympic Gold Medalists and World Champions. Brian and his programs have been featured in Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine.

During our discussion, you'll discover:

-The true science behind the Training Mask, and whether it actually works...

-How to use oxygen and carbon dioxide static apnea tables...

-Why so many freedivers and spearfishers are dying from shallow water blackouts...

-The uncommon restricted breath training devices Brian uses in his clinics...

-How to use hyperoxia... -Where to start if you want to hold your breath for four minutes...

-And much more!

Resources from this episode: -This TrainingMask workout -The TrainingMask (use code GREEN1 for 20% discount) -The PowerLung (use code BGF025 for 25% discount) -FINIS Swim Snorkel -TheTurbine nasal dilator -Power, Speed, Endurance book -Unbreakable Runner book -Deep Survival: Who Lives, Who Dies, and Why book

Do you have questions, comments or feedback about performance breathing? Leave your thoughts at BenGreenfieldFitness.com and either Brian or I will reply!

See omnystudio.com/listener for privacy information.

Jaksot(1781)

Could NAD IVs Be Bad For You (& How To Boost NAD Naturally), With Dr. Nichola Conlon

Could NAD IVs Be Bad For You (& How To Boost NAD Naturally), With Dr. Nichola Conlon

Full Show Notes: https://bengreenfieldlife.com/nadplus In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does insi...

25 Huhti 57min

ONE Tiny Blood Spot = HUNDREDS (!) Of Biomarkers, Age & Disease Prediction With Dr. Matt Dawson

ONE Tiny Blood Spot = HUNDREDS (!) Of Biomarkers, Age & Disease Prediction With Dr. Matt Dawson

Full Show Notes: https://bengreenfieldlife.com/trupodcast In this episode with repeat guest Dr. Matt Dawson, you’ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you’re b...

23 Huhti 1h

The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, “Aging Anxiety” & More! Solosode #499

The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, “Aging Anxiety” & More! Solosode #499

Full Show Notes: https://bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlo...

18 Huhti 44min

How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.

How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.

Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood, you'll explore what actually determines how well your brain functions across your entire lifespan, from the i...

16 Huhti 1h 4min

Are “Poop Pills” The Ultimate Bowel Biohack Of The Future? The Science of Fecal Microbiota Transplants (FMT) with Jason Klop.

Are “Poop Pills” The Ultimate Bowel Biohack Of The Future? The Science of Fecal Microbiota Transplants (FMT) with Jason Klop.

Full Show Notes: bengreenfieldlife.com/fmt In this episode, you'll get to uncover one of the most intriguing developments in gut health—fecal microbiota transplants (FMTs). Joining me is Jason Klop, C...

11 Huhti 56min

Can the RIGHT Form of Magnesium REALLY Boost Brain Performance, Reverse Cognitive Decline & Protect Against Alzheimer's? with Dr. Guosong Liu

Can the RIGHT Form of Magnesium REALLY Boost Brain Performance, Reverse Cognitive Decline & Protect Against Alzheimer's? with Dr. Guosong Liu

Full Show Notes: bengreenfieldlife.com/magteinpodcast In this episode with neuroscientist Dr. Guosong Liu, you’ll explore his accidental discovery at MIT's Center for Learning and Memory that led him ...

9 Huhti 50min

"Oil Changes" For Your Blood, DIRTY Pharmaceutical Secrets, AI-Powered Medicine & More With Brigham Buhler.

"Oil Changes" For Your Blood, DIRTY Pharmaceutical Secrets, AI-Powered Medicine & More With Brigham Buhler.

Full Show Notes: bengreenfieldlife.com/ways2well In this episode, I sit down with Brigham Buhler at Ways2Well in Austin, Texas, exposing the "sick care" maze, including insurance company middlemen, sk...

4 Huhti 1h 15min

The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot

The Fascinating Science of Posture (& Full-Body Health Effects!) With LIFE Network Expert Annette Verpillot

Full Show Notes: bengreenfieldlife.com/lnannette/ In this "Best of LIFE Network" episode with Annette Verpillot, you'll explore a neuromechanical approach to improve communication between your brain a...

2 Huhti 54min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
rss-rahamania
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-vapaudu-voimaasi
rahapuhetta
dear-ladies
rss-uskonto-on-tylsaa
rss-narsisti
rss-hereilla
koodikahvit
aamukahvilla