Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!

News flashes:

• Great parenting tips on gracefully handling conflict and discipline...
• Why early food variety is so important for babies ...
• Movement snacks throughout the day, like pushups and squats, actually make you SMARTER...
• The association between handgrip strength and anti-aging/longevity strikes again...
• Vitamin C + E and cryotherapy combination is a potent recovery stack...
• Does cannabis help or hurt sleep?...
• Great overview of melatonin......
• Correlation does not equal causation...

Listener Q&A:

-Ways to hack the Dolphin "chronotype"...

-How important is detoxification and rest periods?...

-Should you use eye protection with red lights? and How to track micro and macros with a CGM...

Episode sponsors:

-Qualia Mind by Neurohacker

-Kion Colostrum

-Ketone IQ by HVMN

-Thrive Market

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