EP22 Relapse Prevention and Insights
Empowered Sobriety17 Touko 2023

EP22 Relapse Prevention and Insights

Today's episode on Empowered Sobriety, Lindsay guides us through her relapse and gives so much clarity on how it can happen if we aren't resourced enough or when we start to question our addiction. She also gives a ton of tips and practices to prevent a relapse. 00:00 Intro 02:23 Lindsay starts us off with the beginning of her sober journey and how working with a life coach lovingly illuminated her addictive patterns with alcohol and challenges her to 90 days sober. 09:23 30-60 days sobriety reflections and “The Pink Cloud”. 11:06 Lindsay’s deep dive into her relapse, two years into her sobriety. 17:45 After her relapse, she quickly reverts back to her old addictive drinking patterns and shares her insights of shame and judgment during this time. 22:30 She tries sobriety again 4 months after her relapse but it was a more emotionally charged sobriety and relapses again at a wedding reception. 29:40 An invitation to go deeper in your sobriety and enter into “empowered sobriety”. 31:04 Lindsay enters sobriety again with the help of her friend and “90 in 90” 12 step meetings. 33:25 What is a relapse and a different way to look at a relapse. 36:58 Relapse prevention tips and practices If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at empoweredsobrietypodcast@gmail.com for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.

Jaksot(46)

EP45 Our Final Episode

EP45 Our Final Episode

This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beau...

25 Loka 202321min

EP44 What in Your Life Needs to "Fall" Away?

EP44 What in Your Life Needs to "Fall" Away?

Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions.  We really dig into the fall season! 00:00 Intro 04:10 N...

18 Loka 202344min

EP43 Breaking Up With Your Parents

EP43 Breaking Up With Your Parents

On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaki...

11 Loka 202346min

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2

Welcome back, Empowered Sobriety Community.  This podcast is part 2 to last week’s episode with our dear friend, Tami.  Last week, she spoke about growing up in addiction and how it felt to be married...

4 Loka 202330min

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1

Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew ...

27 Syys 202345min

EP40 Coaching Session: Binge & Restrict Eating Habit

EP40 Coaching Session: Binge & Restrict Eating Habit

Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable epi...

20 Syys 202333min

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

EP39 Healing the Stigma of Quitting Drinking with Shane Checkan

Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his o...

13 Syys 202338min

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?

In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through ...

6 Syys 202333min

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