061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...

We address a number of excellent questions submitted by listeners:

  1. Are the scales on your Brief Mood Survey reliable and valid?
  2. How can I identify my Negative Thoughts when I'm upset but I can't figure out what I'm thinking and telling myself?
  3. I have social anxiety and don't want to get out of bed. I'd rather just lie in bed and watch Game of Thrones. Help me! What should I do?
  4. I saw an article in the paper that claimed that bacteria in the gut cause anxiety. Is this true? If not, what does cause depression and anxiety?
  5. Could your tools, like the Cost-Benefit Analysis, help with problems that aren't necessarily emotional problems? Like what career to pursue, or what college to go to?
  6. What should you do if you feel great at the end of a therapy session, and then become severely upset again during the week?
  7. How does Dr. Burns deal with resistance from colleagues when he is trying to teach these new TEAM-CBT techniques? Does he run into much resistance? How does he feel about the resistance?

Jaksot(513)

493: Yikes! What If I Relapse?

493: Yikes! What If I Relapse?

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contribu...

16 Maalis 1h 3min

Feel Better Today: A Powerful App For You

Feel Better Today: A Powerful App For You

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  - Dr. David Burns

11 Maalis 3min

492: Meet the Fantastic—and Controversial—Dr. David Healy

492: Meet the Fantastic—and Controversial—Dr. David Healy

Meet the Fantastic—and Controversial—Dr. David Healy Psychiatric Drug Companies-- What Are They NOT Telling Us? Today, we are thrilled to interview the famed and courageous Dr. David Healy. I have adm...

9 Maalis 1h 27min

491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?

491:Ask David: Can Introverts be Helped? How Can I Enhance Happiness?

Ask David, #491, featuring our beloved Dr. Matthew May. Can Introverts be helped? How can we enhance our happiness? What's the best movie to watch if your father rejected you? How can I identify my fe...

2 Maalis 58min

490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media

490: Dr. Taylor Chesney on Sexting, Bullying, and Social Media

Sexting, Bullying, and Social Media-- A Compassionate, Practical Guide for Parents of Teens Today, we welcome back one of our favorite guests, Taylor Chesney, director of the Feeling Good Institute in...

23 Helmi 1h 7min

Feel Better Fast: A Short Message from Dr. Burns

Feel Better Fast: A Short Message from Dr. Burns

Download the amazing Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  – Dr. David Burns

17 Helmi 5min

489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

489: Meet Richard Lam, Master TEAM CBT Teacher and Therapist

Meet Richard Lam-- Master TEAM CBT Teacher and Therapist! Today we chat with Richard Lam. Richard is a licensed Marriage and Family Therapist in private practice in Mountain View, California. He is a ...

16 Helmi 1h

If You're Procrastinating Right Now, Listen to This

If You're Procrastinating Right Now, Listen to This

Let's face it. We ALL procrastinate. Attempts to "help" nearly always backfire. Dr. David Burns gets it. Procrastinators don't want help — they want something that actually works. In his upcoming free...

11 Helmi 3min

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