109: David's Top 10 Techniques

109: David's Top 10 Techniques

A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today's podcast. So here they are!

  1. The list of Ten Cognitive Distortions
  2. The Disarming Technique and Law of Opposites
  3. The Externalization of Voices plus Acceptance Paradox
  4. The two classic Uncovering Techniques: the Individual and Interpersonal Downward Arrow
  5. The Feared Fantasy and Acceptance Paradox
  6. The Experimental Technique for extremely rapid treatment of patients with Panic Attacks
  7. My published research with colleagues in the mid-1970s did not support the popular notion that depression results from a chemical imbalance in the brain
  8. Brief Mood Survey
  9. Positive Reframing
  10. The use of extended, two-hour therapy sessions

Jaksot(519)

498: Live Work with Hiral, Part 1 of 2

498: Live Work with Hiral, Part 1 of 2

Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning...

20 Huhti 1h 9min

497: Why Isn't TEAM More Popular?

497: Why Isn't TEAM More Popular?

Why Isn't TEAM More Popular? Why Do So Many Therapists Resist TEAM CBT? Featuring Matt May, MD Why has the therapeutic community been so resistant to TEAM? This topic has been a concern to me or many ...

13 Huhti 55min

496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD

496: Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD

Should Therapists Express Their Feelings? Freud's Huge Error! Featuring Matt May, MD Today we touch base on a really important and highly controversial question: Should therapists express their feelin...

6 Huhti 36min

Exciting All-New Workshop on Core Beliefs (for Therapists)

Exciting All-New Workshop on Core Beliefs (for Therapists)

Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, ...

31 Maalis 4min

495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency

495: Stop Helping! Here's How. Featuring Thai-An Truong on Codependency

#495 Stop Helping! Here's How. Featuring Thai-An Truong on Codependency Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapist...

30 Maalis 1h 14min

494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

494: I'm boring on dating apps. Help! How can I balance TEAM with Life? Do relapses come from out of the blue?

What if the old techniques don't work now? What can I do if I'm boring on dating apps? How do I balance TEAM CBT with Life? Do relapses come from out of the blue? Carlos continues with his question(s...

23 Maalis 41min

493: Yikes! What If I Relapse?

493: Yikes! What If I Relapse?

What can I do if I relapse? Good Morning Dr. Burns, I will make this email quick, as I'm sure you have several other emails to read through. First off, thank you so much for your research and contribu...

16 Maalis 1h 3min

Feel Better Today: A Powerful App For You

Feel Better Today: A Powerful App For You

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you.  - Dr. David Burns

11 Maalis 3min

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