The Chris Voss Show Podcast – The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks

The Chris Voss Show Podcast – The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks

The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks

A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence.

When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects.

But for such an elegant and effective treatment, fasting has had a surprisingly long and fraught history. From the earliest days of humanity and the Greek fathers of medicine through Christianity’s “fasting saints” and a nineteenth-century doctor whose stupendous forty-day fast on a New York City stage inaugurated the modern era of therapeutic fasting, Hendricks takes readers on a rich and comprehensive tour.

Threaded throughout are Hendricks’s own adventures in fasting, including a stay at a luxurious fasting clinic in Germany and in a more spartan one closer to home in Northern California. This is a playful, insightful, and persuasive exploration of our bodies and when we should—and should not—feed them.

Jaksot(1999)

The Chris Voss Show Podcast – The Art of Strength: Sculpt the Body—Train the Mind by Tammy Wise

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The Chris Voss Show Podcast – Why Me?: The Brain on Tilt by Dr David Arthur Kent

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12 Maalis 37min

The Chris Voss Show Podcast – Who Is the Architect of Your Life? by Scott Rusnak

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11 Maalis 1h 10min

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The Hard Line (Gray Man) by Mark Greaney https://www.amazon.com/Hard-Line-Gray-Man/dp/0593954815 The Gray Man, the world’s deadliest assassin and apex predator, discovers he’s really the prey in th...

9 Maalis 21min

The Chris Voss Show Podcast – The Awakening Of Dan Hanley: Novel by Rita K. Hamilton

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The Awakening Of Dan Hanley: Novel by Rita K. Hamilton https://www.amazon.com/Awakening-Dan-Hanley-Novel/dp/1418469599 To get his college degree as quickly as possible, twenty-one year old Dan need...

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The Chris Voss Show Podcast – The Ultimate Quest by Dr Antonio Mataban

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