EP 12: I forgot to eat again and some other thoughts

Not doing the full routine, but some consistency has been achieved.

13 Helmi 201916min

Thing did not go exactly as planned.

13 Helmi 201925min

Take a listen while I share my morning routine, my thoughts and research on morning routines, and some steps on how to get your own morning routine started. I also recommend a few tools I use to track...

1 Helmi 20191h 2min

This week my new meds are starting to kick in! Also, I share my plans to work on some ways to reduce my stress and increase my happiness.

24 Tammi 201919min

I have been thinking about my childhood and how it impacts my life today.

18 Tammi 201925min

I couple of recordings put together with no editing over a couple days. Lost and sharing my current mental chaos.

16 Tammi 201941min

Decisions...

12 Tammi 201920min

Not my finest hour...

12 Tammi 201917min