How Splitting Affects Your Relationships!

In this episode we are joined by a listener of the podcast who raised very important questions about episode 14 “Why do I think and act in such extremes.” Celeste and I discuss the concept of splitting, which is thinking in extremes. We explore a case study of a patient who struggles with over-confidence and insecurities, depending on his different environments. He feels disconnected and lacks a sense of belonging. This split world is linked to his split representations of the two most ...