Hold On: When Shame Keeps You From Therapy

In this episode of Hold On, our live national call-in series about mental health, we asked listeners to call in if the idea of getting therapy was something they felt excluded from, either because of how they were raised, what they looked like, or expectations around masculinity and what it means to be strong. Dr. Avi Klein, psychotherapist, and Danielle Muñoz, director of Basic Needs at California State University, Long Beach, talked about their experiences helping people who were reluctant or nervous to get started. Find resources here, and our whole Hold On series of live call-ins here: (https://www.wnycstudios.org/podcasts/deathsexmoney/articles/hold-mental-health-resources). Did you know we have a weekly email newsletter for the Death, Sex & Money community? Every Wednesday we send out podcast listening recommendations, fascinating letters from our inbox, and updates from the show. Sign up at deathsexmoney.org/newsletter, and follow the show on Twitter, Facebook, and Instagram. Got a story to share? Email us at deathsexmoney@wnyc.org. Learn more about your ad choices. Visit megaphone.fm/adchoices