How can you raise your basal metabolic rate to burn more fat? Try working out in the morning.

Make smarter choices with your time! How can you increase your metabolic rate to burn more fat? Pick the best time to work out - in the morning. How should we plan and optimise our workout to reap the most benefits? How important are pre-workout and post-workout meals? Dr Vincent Candrawinata, Founder of Renovatio shares more with Michelle Martin.

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