It Started with Spanking... and other Martial Arts and Mental Health Stories with Paul Tokgozoglu

Paul Tokgozoglu is a martial artist, podcast creator, and business developer. After a lifetime of struggling with autism and OCD, Paul resolved to master his mental health.

Through a journey of self discovery, Paul realized that the lifestyle of a martial artist provided the best possible outlet for improving his mental health and becoming a better person.

In this intimate conversation about martial arts and mental health, Paul tells us his thoughts and stories about...

- How his journey in martial arts started with spanking (and how my experience in spanking was different, lol)

- Why Brazilian Jiu Jitsu over other martial arts, and why you should consider it, too

- Surprising benefits of martial arts that most people don't know about

- How a regular "fighting" practice can help you become mentally stronger

- Everyone has anger and agression, use it wisely

- What most entrepreneurs are missing out on, mental health-wise

Paul founded the brand Jiu Jitsu Outlet (a merch brand and a podcast), and has dedicated his life to helping entrepreneurs scale their businesses and unlock their mental power.