How I found my Calm with Adult ADHD 🤔

Feeling overwhelmed and scattered? In this episode, I dive into a personal game-changer that transformed my life with ADHD. Discover the surprising, yet simple technique that brings me instant calm and focus. Whether you’re struggling with daily distractions or just need a moment of peace, this ADHD hack might be exactly what you’ve been searching for! And yes, it’s a bit woo woo….but you expect nothing less from me at this point right 😂 ✨

Mentioned

Guided Visualisation: https://youtu.be/vm9BHTBz-3I

Downloadable version: https://adhdfest.com/products/adhd-guided-meditation-clear-brain-fog-gain-mental-clarity

The Body Doubling Club 🎉

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Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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