The Most Important Thing Most Americans Misunderstand About Insomnia

The Most Important Thing Most Americans Misunderstand About Insomnia

I am fascinated by sleep and also—perhaps, relatedly—not very good at it. Like tens of millions of Americans, I've had trouble falling asleep and staying asleep for most of my life. I also know that sleep is the glue that holds together health—a fact that sometimes haunts me as I toss and turn at night. Behind the fitness and health fads, what's the truth about insomnia? How dangerous is it? When do we know when we have a problem? How is it different from sleep deprivation? What have we learned about sleep in the last few decades that's most important for average people to remember? Dr. Jade Wu, a behavioral sleep medicine specialist and researcher at Duke University School of Medicine and the author of 'Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications,' explains how the modern panic about sleep and insomnia misunderstands some fundamental facts. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. You can find us on TikTok at www.tiktok.com/@plainenglish_ Host: Derek Thompson Guest: Dr. Jade Wu Producer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Casino-ification of America

The Casino-ification of America

In 2017, Americans legally bet about $5 billion on sports. Last year, that number rose to $160 billion. Gambling hasn’t just taken over sports. It’s invaded culture, politics, and even international w...

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"Yes, AI Is a Bubble. There Is No Question."

"Yes, AI Is a Bubble. There Is No Question."

The AI buildout continues to break records, as the hyperscalers pour hundreds of billions of dollars into chips and data centers, even as investors punish their stock prices. But the revenue side of t...

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The Pill That Works Even When You Know It's Fake

The Pill That Works Even When You Know It's Fake

Why do placebo effects work, even when patients know that they're taking a sugar pill? How do "nocebo" effects work, and why do some people hold onto beliefs that they suspect might bring them pain an...

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The Economic Crisis of the Iran War Goes Far Beyond Oil

The Economic Crisis of the Iran War Goes Far Beyond Oil

The Strait of Hormuz is the tiny bottleneck that could destabilize the global economy. As a critical passageway for crude oil, natural gas, and critical inputs for fertilizer, computer chips, and plas...

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"American Democracy as We Know It Might Not Survive This Technology"

"American Democracy as We Know It Might Not Survive This Technology"

What happens when the two biggest stories in the world—the Trump White House and the development of advanced artificial intelligence—collide? Well, nothing good, apparently. When contract negotiations...

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Trump Is Doubling Down on Iran. How Should Democrats Respond?

Trump Is Doubling Down on Iran. How Should Democrats Respond?

Donald Trump’s polling has continued to edge down week after week. And yet approval of the Democratic Party is still stuck near its all-time low, according to Gallup and other surveys. One interpreta...

6 Maalis 42min

The Four Ways That the Iran War Could End

The Four Ways That the Iran War Could End

Dramatic regime change. Moderate regime evolution. A calamitous regional conflict. Or … no change at all. Today we consider how the Iran conflict might evolve following the killing of Supreme Leader K...

3 Maalis 55min

How Metrics Make Us Miserable

How Metrics Make Us Miserable

The modern world swims in numbers: work metrics, fitness metrics, health metrics, social media metrics. Sometimes the quantification of life can make things better. But very often, I think they force ...

27 Helmi 1h 3min

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