Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward

Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned. I cover top strategies to help break the alcohol reward cycle. It’s not about deprivation but rethinking what truly rewards you. Play the tape forward and consider the real impact of drinking. What else can bring you joy and fulfillment?

I hope you find this helpful. Looking for more strategies to change your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
• Instagram: http://www.instagram.com/alcoholtippingpoint
• Facebook: http://www.facebook.com/AlcoholTippingPoint

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to eas...