[37] How journaling, mindfulness and trying new things can improve your business and your life

Richard talks to Geoff Nicholson, performance coach specialising in the field of high performance, resilience and stress management, based in Newcastle upon Tyne.

Mentioned in This Episode

• Business and life strategist: Tony Robbins
• Trainer and speaker: Jack Canfield
• App – Headspace
• Journal – Five Minute Journal or search the app store
• App – Day One
• Online Journal – Journey
• Journal – Best Self Journal
• Note-taking tool – Evernote
• Collaboration tool – Trello
• Collaboration tool – Asana
• Subscription software – Briefcase by AppSumo
• Subscription software – SetApp (MAC only)
• Audiobooks – Audible
• Audiobooks – Scribd
• Podcast – The Success IQ
• Business Coach – Stu McLaren
• Listmaking site – WishList
• Business Coach – Chris Ducker
• Geoff’s Website