#386 My Evidence Based Longevity Routine

Timestamps:

• 00:01 Introduction
• 01:30 Body Composition
• 02:44 Calorie Restriction and Longevity
• 04:03 Time Restricted Eating
• 05:20 What Foods Do I Eat
• 07:30 Protein and Longevity
• 08:45 How Many Carbs Do I Eat
• 10:21 How Many Fats Do I Eat
• 12:40 My Longevity Workout Routine
• 16:33 My Longevity Supplements Routine
• 21:40 My Sleep Routine
• 23:04 Sauna
• 24:42 Conclusion

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