#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

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Timestamps:

• 00:53 Jorn's New Study About Protein
• 07:01 What I Put Into My Protein Shake
• 08:23 Does Protein Distribution Matter
• 09:58 Why They Used Milk Protein
• 15:00 When to Have Fast to Digest Protein
• 16:40 How Many Meals for Maximum Muscle Growth
• 21:05 How Much Protein Should I Eat for Muscle Growth
• 28:10 Difference Between Animal and Plant Proteins
• 38:07 Adding Amino Acids
• 41:00 Protein Distribution for Older People
• 44:08 Carbs and Muscle Growth
• 49:45 Very High Protein Diets
• 54:00 Machines vs Free Weights
• 59:10 Sleep

Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand