#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD

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Timestamps

• 00:12 Alexis' background
• 03:00 What's available for regeneration currently
• 04:37 Alexis’ 3 step process for longevity medicine – Phase 1
• 09:30 The Longevity Leap Worksheet
• 10:09 Phase 2 - cleanup
• 12:35 Evidence for chelation therapies
• 13:58 Effects of senolytics
• 18:20 Phase 3 - regeneration
• 19:39 Exosomes and stem cells
• 28:09 Can exosomes extend lifespan
• 33:25 Peptides
• 39:08 Restoring melatonin levels
• 42:13 How many stem cells do you have
• 45:05 Why don't we live to 120
• 51:30 Can you remove plaque from arteries
• 56:10 What supplements Alexis takes
• 01:12:00 Diet and exercise
• 01:17:28 After the 3 phase plan

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/