Calibrate Your Nutrition + Hydration to Prosper in Hard Times

Super fit + healthy performers are resilient, creative and excellent amid the stress of rocky times. Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach), calibrate your nutrition (more water, less sugar!), practice “news fasting” and deepen your sleep so you bring your A-Game to your craft and personal life. If you'd like to significantly increase your happiness via real-world habits and practices that I’ve previously only shared with many of the ...