Elite Performance Requires Deliberate Recovery [8-Minute Episode]

Work less to make more is how the empire-creators roll. These men and women of high excellence understand the importance of working smart rather than working hard.⁣ ⁣ ...They get that lots of rest, recovery and free time is where world-changing ideas incubate. They appreciate that elite performance without fantastic recovery leads to depletion of the very personal assets that can make you great. ⁣ Refueling and resting isn’t a waste of time. It’s part of winning. Balance is a necessity...