8 Top Rules to Sleep Deeply

The key to becoming masterful at rising early lives in discovering how the pros sleep deeply. Rejuvenating sleep isn’t a luxury—it’s an absolute necessity. Science says you should sleep 7-8 hours a night for excellent health, strong productivity, and a long life. Anything less significantly increases all-cause mortality. [That just means you’ll probably die earlier]. That roughly means sleep at 10pm and awaken at 5AM. To win the battle of the bed. To put mind over mattress. To own your ...