Practice Deliberate Gratitude [As an Antidote to the Negativity Bias]

Gratitude is a beautiful thing. Makes the recipient feel better. Makes the sender feel great. In my journal, I often express gratitude to the people who elevate, influence and inspire me. On crisp white pages, I honor my kids for all the gifts they have brought to my life (wish I could be half as amazing as them). I celebrate the musicians who fill me with joy. I appreciate my teammates who leave their homes each morning to help me share my message with people and organizations around the ...