164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington

Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being.

Join me as we explore the 5 Nourishment Keys to self-care:

• Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe emotional space.

• Belongingness with Self & Others: Learn the importance of feeling connected and fostering relationships that uplift you.

• Authenticity with Self & Others: Embrace your true self and communicate honestly with yourself and others.

• Order, Structure & Predictability: Find out how to establish routines and structure to bring stability into your life.

• Play, Fun & Laughter: Understand the role of joy and play in maintaining a balanced life.

We’ll also walk you through a step-by-step guide to create your own self-care plan, including how to assess your current practices, set achievable goals, and integrate these strategies into your daily routine. Plus, get a sneak peek into our Self-Care September events and learn how you can join us for more insights and expert guidance.

Ready to enhance your well-being and manage burnout effectively? Tune in now and start building a self-care plan that works for you!

Don’t forget to register for Self Care September and download our Self-Care September Checklist to get started on your personalized self-care journey. Subscribe to the podcast for more tips and tools on achieving a healthier, more balanced life.

🔗 Join us for our 3rd Annual Self Care September:

https://energize.whittingtonwellbeing.com/products/offers/view/1172608

🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” You’ll get the opportunity to join our free Step 2 Class after you take the quiz.

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744