Rejection Sensitive Dysphoria In ADHD
Rejection sensitive dysphoria is not a formal diagnosis, but rather one of the most common and disruptive manifestations of emotional dysregulation — a common but under-researched and oft-misunderstoo...
30 Maalis 20223min
Practicing Gratitude and Resiliency in ADHD
So, whether you or anyone you know has ADHD, chances are they struggle a lot with gratitude. They are critical of themselves, their achievements, and question their success. They have trouble acknowle...
30 Maalis 20225min
Technology Apps To Help With ADHD
There’s a correlation between ADHD and stress and including meditation and mindfulness in one’s everyday routine can help patients with their symptoms. Although this isn’t a productivity app in the tr...
30 Maalis 20225min
Childhood ADHD and Low Self-Esteem
Know that ADHD can terribly affect a child’s self-esteem and it worsens with time as the child grows older due to all the criticism, they take during growth years. So, before you listen to the critics...
30 Maalis 20226min
Why Motivation Is Crucial For ADHD'ers
How to Improve Motivation When You Have ADHD?Set smaller goals for yourselfA major goal can be intimidating for everyone, and it's all too easy to give up until you've ever started. When you break dow...
29 Maalis 20226min
Mindfulness & Meditation In ADHD
According to studies, EEG and MRI of ADHD people practicing mindfulness have shown changes in a specific brain area. Mindful meditation affects the prefrontal cortex, a region that deals with the mood...
29 Maalis 20224min
Why ADHD Is Overlooked In Women
As is described in the podcast, it apparently has been more common among boys than girls. It was definitely a misconception due to which a lot of girls with ADHD remained undiagnosed, developed compli...
29 Maalis 20225min
