Ep 107: 5 Things You Can Do To Help Your Thyroid Condition

In this episode of My Thyroid Health, we learn about five strategies to optimize your thyroid health.

What you will learn:

• Hypothyroidism vs. hyperthyroidism
• 1. Be active (but know when to rest!)
• 2. Get more -- and better -- sleep
• 3. Include anti-inflammatory foods
• 4. Practice mindfulness
• 5. Adhere to your thyroid medication and treatment plans

Check out our blog and ⁠read the full article here⁠⁠.⁠⁠⁠

About Paloma Health:

⁠⁠⁠⁠⁠⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

⁠⁠⁠⁠⁠⁠⁠Become a member⁠⁠⁠⁠⁠⁠⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.