Ep. 115: Natural Treatments for Perimenopause and Menopause

In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms.

What you will learn:

* Dietary and nutritional changes

* Natural supplements

* Mind-body practices

* Exercise and physical activity

* Prioritizing sleep

* Quitting smoking

* Other helpful approaches

Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

https://www.palomahealth.com/learn/natural-treatments-perimenopause-menopause

About Paloma Health:

⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.