Healing Thyroid Autoimmunity Through Functional Nutrition with Andrea Nakayama

“Nutrition is about growth, metabolism, and repair. It's not just about the food we eat or don't eat.” - Andrea Nakayama If you have a chronic condition, you’ve probably been advised to cut certain foods or food groups from your diet. Whether going gluten-free or dairy-free or switching to a diet like keto or paleo, many people with chronic conditions find themselves on increasingly restrictive diets, struggling to make progress. A holistic approach to nutrition and health considers the com...