A Unique Approach to Optimizing Sex Hormones During and After Menopause with Dr. Anna Cabeca

“Menopause is natural and mandatory. Suffering is optional.” - Dr. Anna Cabeca When it comes to balancing your hormones in perimenopause and menopause, there’s a lot of discussion about the benefits of bioidentical hormones and hormone replacement therapy. The potential for using diet and lifestyle to balance your hormones is often overlooked. Today’s guest, Dr. Anna Cabeca, emphasizes that it takes more than hormones to fix your hormones. We can use lifestyle and nutrition to reconnect our...