A Comprehensive Chat About Hormones with Dr. Kristi Tompkins

As women’s hormone levels change during perimenopause and then post-menopause, it’s normal to experience various symptoms of the changes. What many don’t realize, however, is the amplifying impact chronic stress, unhealthy diets, and environmental toxins have on these symptoms. That’s where personalized lifestyle medicine can make a significant impact. It’s empowering to recognize that we might be a part of the root cause and that what we're doing in our lives might contribute to how we feel...