Balance Your Hormones By Fasting and Keeping the Faith with Dr. Tabatha Barber

“Your body has an innate ability to heal.” - Dr. Tabatha Barber For many people living a typical Western lifestyle, high levels of stress have become a chronic issue. But while your mind might feel like you’re handling that overactive life, your physiology can’t. Your body responds with a chemical reaction whenever you’re in a stressful, sympathetic state. We must take responsibility for our daily activities since they directly impact our health. That means being more mindful of how we live...