Take A Deep Breath And Hold It | Leann Loftis Ep. 78

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

Amit Ray

Let's talk about stress...

Lord knows I'm feeling my fair share of it right now. (If you only knew!)

Regardless, we try to push forward and move on. Carrying all that around can certainly be a burden. I'm learning how to unload some of that baggage myself.

If you're feeling the pressure and wanting to relieve a bit of it, you may want to stop, breathe, and hold it. It's okay... I'll wait.

How'd that feel? Good? Yeah, I know.

If you're looking to release some stress, today's guest is the one to call. (I should probably schedule an appointment.) Leann Loftis is a Greenville native and owns Love Local Therapy Face And Body Studio.

In this episode we discuss her journey to ATL, starting a business, learning how to breathe and finding what makes you tick. Don't waste another minute and check out today's episode.

Be sure to connect with Leann Below:

Love Local Therapy Website: https://lovelocaltherapy.com/?fbclid=IwAR2qWQ0lpHi09DwE9-nIhStj2Wd2Hj_qXKq6j7zhPAb9hWe-Y_LdD5nN0Hw

Love Local Therapy Facebook: https://www.facebook.com/lovelocaltherapy/?ref=profile_intro_card

Love Local Therapy Address: 224 Feaster Rd Suite A. Greenville, South Carolina 29615

If you enjoyed this episode, I encourage you to join our Patreon Page and help us continue to bring you more great content. If you are unable, no worries! You can show your support by sharing this with a friend or leaving us a review on iTunes. Every little bit helps!

This Podcast was filmed in the studio at ComRADery: A collaborative Work Space in Greenville, SC. If you live in the Greenville area, connect with ComRADery and find out how you can try the space for FREE! Be sure to mention you found them through the No Rain… No Rainbows Podcast!

I hope you enjoy this episode of No Rain… No Rainbows.

#LetsGrow