154: Reclaim Your Life- How to Break Free From a Toxic Relationship with Gloria Battini

You're not supposed to find the other half, you are not half of anything. You were born whole. You don't need anything else to survive other than who you are and what you already have." -Gloria Battini

According to WHO, 1 in every 3 women suffers abuse internationally- that's over a billion (and counting) of the female population! Sadly, in some cases, the progression and effect of being in a toxic relationship are too subtle and often unreported. More often, the victims are unaware of the maltreatment and oppression because they have been conditioned to bear the guilt. Gloria Battini, a Mental and Emotional Wellness Coach has lived with a narcissist for almost 15 years. She experienced how it was to be shamed, trapped, and scared.

In this episode, Gloria will help you identify the signs of an abusive relationship and how to break free from it. She also talks about why it is important to be cautious of love bombing and gaslighting, what makes it hard to escape, and how to prepare yourself physically and emotionally for when it's time to leave. Yes, there is a way out. Tune in and learn how you can reclaim your freedom!

Connect with Ted:

Website

Facebook

Twitter

Instagram

LinkedIn

YouTube

Highlights:

03:31 The Love Bombing Trap

07:09 Why It's Hard to Escape From the Abuse Prison

13:14 Women Community

18:39 How to Heal

24:23 Break the Cycle

27:01 Enjoy the Benefits of Breaking Free

30:08 Follow Your Voice

34:07 Reach Out