014: Fitness Hacks for Busy Men with Steve Lutsk

“Don't do something that you can't see yourself doing for the rest of your life.” -Steve Lutsk

Finding time to exercise and get in shape is a real struggle for us, men. After all, there's always something else to do—whether it's changing diapers or making dinner, or running our business.

But here's what I know: if we're going to be healthy and fit for life, then we need to make time for ourselves. In fact, if we look closely, we have lots of opportunities to make small changes in our lives that will help us feel good about ourselves and get healthy in the process.

The problem is that we've been trained to think that a healthy lifestyle is something that only the most hardcore of people can achieve. But guess what? Being healthy isn't a competition between you and your body. It's not about how many squats you can do or how many miles you run every week. It's about making sure your body has the tools it needs to function at its best, in any situation, while still being fun and enjoyable. It doesn’t have to be so complicated!

We have to remember that our fitness journey is as important as the other aspects of our lives. Therefore, I am thrilled to interview LA personal trainer, Steve Lutsk in this week’s episode. Steve has gone from being a skinny-fat nerdy Jewish kid to a fitness pro. Seeing how much this is affecting his social life and self-esteem, he finally decided to make small changes. Steve has been helping his clients get rid of their dad bods and be in shape for 10 years now.

Listen in as Steve and I talk about how much time we really need to get fit and you’d be happy to hear that it’s not that much! We also discuss facts about intermittent fasting, fasted workouts, diet tips, the importance of tracking our progress, how the quality of our sleep affects our results, and the best way to start our fitness journey, and more!

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Highlights:

02:24 How Much Time Do You Need?

06:28 What You Need to Know About Intermittent Fasting

11:44 Fasted Workouts

16:22 Track Your Progress

19:19 Sleep and Rest

23:47 Diet Tips

28:15 Where to Start

31:41 Recap