016: Get All In On Everything of You with Ali West

"There's a lot more than what we see and hear and taste and smell and feel. There's a lot more to life." -Ali West

Life can change in a moment. A new job, a new relationship, the death of a loved one, or other circumstances can throw us off our game and send us reeling. When this happens, it's tempting to try and make sense of it by thinking about ourselves in terms of how we've always been defined by our past.

But this is not how we want our lives to be. We want them to be shaped by our own choices, by who we choose to be, and by what we choose to do.

Please join me again for an inspiring conversation with Ali West, the co-founder of Kinetik Fitness as we talk about how to navigate the constantly changing winds in our journey, how important communication skill is in anything that we do, what form of meditation works for our individual needs, how we can break the negative cycles in our life so as not to pass them to the next generation, and how to get all in on ourselves.

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Highlights:

00:59 When Your Path Takes a Sudden Turn

05:26 How Important Communication Skill Is

10:28 Put Yourself First

13:45 What Happened in Sedona?

18:48 Meditation— How to Make It Work For You

24:13 Meditation and Your Learning Style

31:03 Ask for Help

33:35 Recap