Ep#140 How to Avoid Disappointment

If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. ​​​​​​​It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better. Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, that prize...