FIGHT OR FLIGHT | Is it Still Useful ? Does it Affect My Mental Health?

This week we discuss the fight or flight response. We cover why we have it, what we use it for and why this is at the core of other issues in our current environment. We also touch on the ways your can change or reprogram that response. Key points are training to automatize your actions in high stress situations, changing the environment to be more conducive to proactive rather than reactive thinking, and noticing the fight or flight response in yourself and others through its presentation in the body.

Hosted on Acast. See acast.com/privacy for more information.