31. Unlocking the Power of Trauma-Informed Yoga for Emotional Healing with Cheryl Killilea

Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga instructor, about how yoga and movement can help release stored emotions and improve our mental and emotional health. Cheryl shares insights on how different attachment styles might affect our approach to exercise and wellness and offers practical tips on finding balance and peace through trauma-infor...