#316 From Fight or Flight to Healing with Liz Tenuto
In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book...
7 Huhti 43min
#315 How to Truly Support Someone Through Grief with Shelby Forsythia
In today’s expert episode I’m joined by grief coach, author, and podcaster Shelby Forsythia, who is returning to talk about her new book, Of Course I’m Here Right Now. Shelby breaks down her powerful ...
31 Maalis 55min
#314 Building Your Emotional Toolkit with Mal Glowenke
In today's episode, I'm interviewing Mal Glowenke, host of the Made It Out podcast, who's been a pioneer in the lesbian podcast scene. We dive into her recent breakup—not only with her romantic partne...
24 Maalis 43min
#313 Infinite Paths to Healing: Japanese Spirituality and Heartbreak with Hiroko Yoda
In today's expert episode, I'm interviewing Hiroko Yoda, a Japanese cultural historian, journalist, and author of the new book "8 Million Ways to Happiness: Wisdom for Inspiration and Healing from the...
17 Maalis 43min
#312 Breaking Free From Narcissism with Dr. Alina Kastner
In today’s expert episode, I’m joined by Dr. Alina Kastner, a Vienna-based psychotherapist and author of Break Up with Narcissism: How to Break Free and Stay Free. We dive into what really happens aft...
10 Maalis 45min
#311 Discovering DIY Spirituality with Faith Freed
In today’s expert episode, I’m interviewing Faith Freed, a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path. We dive into the intersec...
3 Maalis 46min
#310 The Secrets to Cultivating a Village That Shows Up When Life Gets Tough
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Br...
24 Helmi 28min
#309 When Stress at Work Impacts Love at Home with Guy Winch
In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the ...
17 Helmi 45min
