Everyday Systems #41: The "What the Hell" effect and negative qualification

I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?

14 Maalis 18min

The No S Diet take on Ultraprocessed foods.

29 Tammi 15min

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accountin...

31 Joulu 202530min

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...

4 Joulu 202529min

Moleskines for Monkey Mind

30 Loka 202531min

What if your fridge had a soul? Would you keep it clean?

16 Syys 20259min

Tweet to yourself, spreadsheet diaries, soul sampling.

31 Heinä 202516min

Brokenhearted about breaking your streak? Let Greenishness Be Thy Motivation.

16 Kesä 202523min