the xmas episode: feeling alone, food freedom and family dynamics

EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt around this time of year. i hope you enjoy the christmas break whether you celebrate it or not. lots of love as always xxx

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