People pleasing, fawning, co-dependency, redder rollen. Å prøve, øve, feile og lære å bli sett. Hva, hvorfor og veien ut. Episode 80

People pleasing, fawning, co-dependency, redder rollen. Å prøve, øve, feile og lære å bli sett. Hva, hvorfor og veien ut. Episode 80

People pleasing, fawning, co-dependency og redder rollen.

Hvorfor føler du/ andre at de må ofre seg selv for andre?

Hvorfor klarer ikke andre å ta vare på seg selv?

Hvorfor er det ikke rom for meg å slappe av og lene meg på andre.

Hvorfor føler jeg meg så ensom, selv om jeg har mange rundt. Mange venner, mange nære.

Fordi people pleasere ikke viser sitt sanne selv.

Ikke slipper noen inn.

Ikke opplever at det er trygt å vise hva de føler, tenker, vil, ønsker, liker, drømmer om.

I stedet er de enige med noen rundt. Venter på tillatelse til å snakke om enkelte tema og kjenner på en enorm lettelse når noen andre tar opp noe som opptar dem. For det å snakke først om noe, uten først å få bekreftet at det er greit - kjennes ikke trygt ut for people pleaseren.

Som helst ikke vil skape ubehagelige følelser i noen andre.

Som er redd for å ikke bli likt, på en eller annen måte, for det betyr at de ikke er elskbare. Ikke bra nok.

Gradvis utsletter people pleaseren seg selv. Mister kontakten med seg selv og sin evne til å uttrykke hvem de er.

Lytt inn, les deg opp og finn din måte ut av people pleasing på. Ut av fawn responsen, som 100% er en traumerespons.

Det er trygt å være deg. Det er trygt å vise dine preferanser. Det er greit å ville omgås mennesker som takler at du ikke utsletter deg selv for dem.

Klem fra meg,

Therese Fallentin

Meg finner du her:

https://magefolelsen.com/

https://www.linkedin.com/in/therese-fallentin/

https://www.instagram.com/magefoelelsen.podcast/

https://www.facebook.com/profile.php?id=100063836841693

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