Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games

Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams.

On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais uncover the intense psychological landscape of one sport’s most iconic events – the Women's All-Around Final in gymnastics.

They explore the mental strategies and pivotal moments that define an athlete's performance, revealing an unprecedented look into an Olympian’s mind when they step onto the competition floor.

Nastia recounts her gold medal run in vivid detail – from the intensity of warm-ups to her mindset walking down the tunnel and the intricate details of the competition unseen by viewers at home.

Through Nastia’s experiences and Dr. Mike’s expertise, this conversation illuminates the razor-thin mental edge that separates champions from contenders on one the world’s biggest stages.


This episode is brought to you by Hitachi Solutions and Microsoft.

Hitachi Solutions is at the forefront of innovation with Copilot for Microsoft 365.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(609)

The Psychology of Winning | Michael Johnson

The Psychology of Winning | Michael Johnson

What separates the athletes who perform when it matters most from those who don't... and can that difference be trained?Michael Johnson is one of the greatest sprinters in history: four-time Olympic g...

1 Huhti 57min

The Psychology of Truth In a World of Lies | Sam Harris

The Psychology of Truth In a World of Lies | Sam Harris

There's a version of honesty most of us have never tried. Not brutal honesty. Not radical honesty. Something quieter and more demanding than either: a genuine commitment to saying what is true and use...

25 Maalis 1h 49min

The Psychology of Limiting Beliefs | Nir Eyal

The Psychology of Limiting Beliefs | Nir Eyal

What if the biggest barrier between you and your potential isn’t talent - but a belief you’ve never questioned?Nir Eyal is a behavioral design expert and the bestselling author of Hooked, Indistractab...

18 Maalis 1h 17min

The Psychology Of YouTube Success | Michelle Khare

The Psychology Of YouTube Success | Michelle Khare

What does it look like to bet on yourself, embrace reinvention, and build a YouTube channel that reaches millions?Michelle Khare is the creator and host of Challenge Accepted, the award-winning YouTub...

11 Maalis 1h 7min

Five Questions That Matter | Dr Mike Gervais AMA Vol.28

Five Questions That Matter | Dr Mike Gervais AMA Vol.28

What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?We’re back with a special edition of the Finding Mastery podcast: another A...

4 Maalis 59min

The Only Financial Advice You’ll Ever Need | Morgan Housel

The Only Financial Advice You’ll Ever Need | Morgan Housel

What if the hardest part of money isn’t earning it, but knowing how to use it well?Morgan Housel, bestselling author of The Psychology of Money, returns to Finding Mastery to explore the core idea beh...

25 Helmi 1h 9min

Why Young People Are Struggling | Angela Duckworth

Why Young People Are Struggling | Angela Duckworth

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsyl...

18 Helmi 56min

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes m...

11 Helmi 1h 19min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge