Gemma Styles: ADHD, rejection, and radical honesty
Happy Place16 Syys 2024

Gemma Styles: ADHD, rejection, and radical honesty

Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.

In this chat with Fearne, Gemma – who’s an ambassador for MQ Mental Health Research – explains why understanding the science behind how her ADHD brain works helps her be kinder to herself.

Do you compare and despair whenever you scroll through social media? Gemma has over 10 million followers on Instagram and offers advice for checking in with yourself on how being online is really making you feel.

Plus, are you the type of person who leaves every social interaction convinced you’ve pissed someone off? Fearne and Gemma have some useful thoughts to make you feel less alone on that one...

Gemma’s book, Why Am I Like This, is out now.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(438)

"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition

"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition

When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money ...

27 Huhti 1h 5min

“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

“I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention

What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.In this chat with Fearne, Liz shares how she went from ...

23 Huhti 59min

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Philippa Perry: Why everyone has an inner critic, and how to stop believing yours

Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life....

20 Huhti 1h

I don’t identify as middle aged! Fearne's talking hormones and single parenting

I don’t identify as middle aged! Fearne's talking hormones and single parenting

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a goo...

16 Huhti 11min

Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder

Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder

You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under press...

13 Huhti 59min

Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir

Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir

There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great,...

9 Huhti 15min

Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success

Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success

What would you do if you knew you couldn’t fail? It’s a question comedian Jimmy Carr reckons will help direct your life path.In this chat with Fearne, Jimmy explains how he strives for greatness for h...

6 Huhti 59min

“I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative

“I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative

What’s going on for you? What are you happy about, and what’s making you not so happy? Fearne’s here with more chatter about what’s putting her and the Happy Place team in a good mood this week, and w...

2 Huhti 15min

Suosittua kategoriassa Yhteiskunta

i-dont-like-mondays
sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
ihme-ja-kumma
hupiklubi
uutiscast
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
rss-palmujen-varjoissa
meidan-pitais-puhua
loukussa
mystista